Here is a list of trampoline bar drills broken down by skill to supplement your current uneven bar progressions.

Cast Handstand (straight and straddle)

• Bounce from feet to quickly push the shoulders to full extension and hit handstand, three to ten reps
• Start in handstand and bounce on knees and back to handstand
• Straddled seat drop, bounce and lift butt overhead to handstand
• Straddle bounce on feet to straddle bounce on feet on other side of the bar (compression), bounce back and forth 5x in a row
• Straddle bounce to feet to straddle bounce on feet on other side of the bar to bounce to handstand

Top Change (Handstand 1/2 Pirouette)

• Bounce from feet to switch one hand and pirouette on way to handstand
• Start in handstand and bounce on knees and switch one hand and pirouette on way back to handstand
• Straddled seat drop, bounce and lift butt overhead to handstand switching one hand and pirouette on way to handstand
• All above drills to go over bar and to come back down to back from HS

Back Giants

• Back bounce to handstand several times in row
• Back bounce to hop hands on way up

Front Giants (straight and straddle)

• Under grip straddled seat drop, bounce and lift butt overhead to handstand
• Under grip stomach drop to stand on bar with both feet in straddle, and working up to handstand
• Under grip belly drop bounce to handstand
• Add 1⁄2 pirouette on way to handstand

Rear Uprise HS

• Straddled seat drop, bounce and push butt over head to feet on the bar and work up to handstand
• Stomach drop to stand on bar with both feet in straddle, and working up to handstand

Blind Change

• Handstand to back and bounce to handstand on the way up work the 1/2 pirouette to land in a hollow back on the tramp
• Same as above finishing the blind change 1⁄2 higher and higher with perfect form and technique
• Same and complete turn to continue over bar to fall stretched for front giant

Rear Stalder HS

• Start in handstand then fall to back with feet by ears in a compressed straddled position and then bounce off of back to open the hips and arms to a HS to simulate the opening of the Stalder to a HS

Cast Hop Handstand (straight and straddle)

• Over grip straddled seat drop lift butt overhead to hop grip to under grip

Cal Hop Handstand

• Back bounce to hop hands on way up
• Back bounce to hop hands to under grip on way up and come back down to back

Front Stalder

• Start in handstand with reverse grip; fall to back with late compression then up to handstand, several times in a row