Here are 2 Round Off Drills for Vault and Floor
1st Drill is a hurdle drill to help create more punching action with the back leg into the round off
2nd Drill is a hurdle round off scoop drill to help hold the “round” round off shape
Here are 2 Round Off Drills for Vault and Floor
1st Drill is a hurdle drill to help create more punching action with the back leg into the round off
2nd Drill is a hurdle round off scoop drill to help hold the “round” round off shape