Tap Swing For Forward Giant – Dan Connelly

There are two different swing techniques for front giants on uneven bars, one with a piking action on the way up, and one for...

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Landing Drills – Tony Retrosi

Landing Drills – Tony Retrosi

Tony Retrosi shows simple drills to improve gymnastic landings.Video Rating: 4 / 5

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Jumps & Leaps for Floor

Video Rating: 4 / 5

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Full Turn on Beam – Tammy Biggs

The full turn on beam is a basic but difficult skill. Here Tammy shows several drills to learn or improve this skill.Video Rating: 4...

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Saltos on Balance Beam – Mary Lee Tracy

Here are some quick tips from Mary Lee Tracy to develop both front and side flips on balance beam.Video Rating: 4 / 5

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The Kaboom on Trampoline – George Hery

The Kaboom on trampoline is a fun skill that can be used to develop air awareness. Here George Hery teaches the Kaboom.Video Rating: 4...

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Press Handstand – Tony Retrosi

Tips for improving a press to handstand from Tony Retrosi.Video Rating: 4 / 5

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Yurchenko Drills – Kellie Mizoguchi

This is the second part of Kellie Mizoguchi’s Yurchenko drills.Video Rating: 4 / 5

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Whip Backs – Tony Retrosi

Whip Backs – Tony Retrosi

The whip back is a basic element for combination tumbling. Here Tony Retrosi shows drills he uses to develop this skill.

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Advanced Flexibility – Tammy Biggs

Here is a more advanced gymnastic flexibility drill from Tammy Biggs using theraband.

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Jumps Leaps 3

Recorded on July 5, 2010 using a Flip Video camcorder.Video Rating: 5 / 5

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Great Handstands – Mary Lee Tracy

Exercises and drills to improve the line in handstands from Mary Lee Tracy.

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active on beam

active on beam

Recorded on May 27, 2011 using a Flip Video camera.

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When My Coach Gets Mad

Two elite gymnasts tell what they do when their coach gets upset.Video Rating: 3 / 5

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Yurch circuit

Recorded on April 15, 2010 using a Flip Video camcorder.Video Rating: 5 / 5

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Iron Cross Training – Hideo Mizoguchi

The Iron Cross is the most recognizable skill in mens gymnastics. Here Hideo (Mizo) Mizoguchi shows one of the ways gymnasts train this amazing...

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Tuck ups #3

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The Cat Twist – George Hery

Twisting is really confusing for gymnasts to learn. The cat twist is a little used technique to initiate twist when you are already in...

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