Prerequisites
- Strong tap swings
- Strong back giants
- Strong tap swing ½’s pirouetting down the arm
- Strong tap swing ½’s with hop turns
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Recent Gymnastics Drills
- Beginner Hand Front Vault Drills
- “Stalder Rock” Conditioning
- Trampoline Bar Drills
- Breakdown of the Back Handpring on Floor
- Khorkina & Full Twisting Tkatchev Tramp Bar Drills
- Round Off Drills for Vault and Floor
- Rotator Cuff Injury Prevention in Gymnasts
- Tkatchev Sit-up and Flip Drill
- Teach a Tkatchev (Rev Hecht) on the Trampoline Bar
- Tkatchev Leg & Hip Rotation Drills
- Giant Hop Full Drills on the Channel Bar
- Drills for the Handspring Front Salto Vault
- Beginning Drills for the Healy on a Floor Bar
- Back Tumbling Hip Set Drills for Back Tucks to Double Backs
- Cast to Handstand – Teach the Lean Over the Bar
- Atomic Safety Flip
- Yurchenko Vault Blocking Circuit
- Clear Hip Handstand | Free Hip Handstand
- Same Bar Release – Geinger
- Same Bar Release – Tkatchev or Reverse Hecht Drills
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