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Recent Gymnastics Drills
- Beginner Hand Front Vault Drills
- “Stalder Rock” Conditioning
- Trampoline Bar Drills
- Breakdown of the Back Handpring on Floor
- Khorkina & Full Twisting Tkatchev Tramp Bar Drills
- Round Off Drills for Vault and Floor
- Rotator Cuff Injury Prevention in Gymnasts
- Tkatchev Sit-up and Flip Drill
- Teach a Tkatchev (Rev Hecht) on the Trampoline Bar
- Tkatchev Leg & Hip Rotation Drills
- Giant Hop Full Drills on the Channel Bar
- Drills for the Handspring Front Salto Vault
- Beginning Drills for the Healy on a Floor Bar
- Back Tumbling Hip Set Drills for Back Tucks to Double Backs
- Cast to Handstand – Teach the Lean Over the Bar
- Atomic Safety Flip
- Yurchenko Vault Blocking Circuit
- Clear Hip Handstand | Free Hip Handstand
- Same Bar Release – Geinger
- Same Bar Release – Tkatchev or Reverse Hecht Drills
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Category Archives: Vault Drills
Beginner Hand Front Vault Drills
Here are 3 beginner handspring front vault drills. The first drill is to teach the quick sit up action after the block. Don’t be frustrated if at first your athletes land on their knees then hands. As they understand the … Continue reading
Round Off Drills for Vault and Floor
Here are 2 Round Off Drills for Vault and Floor 1st Drill is a hurdle drill to help create more punching action with the back leg into the round off 2nd Drill is a hurdle round off scoop drill to … Continue reading