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Recent Gymnastics Drills
- Beginner Hand Front Vault Drills
- “Stalder Rock” Conditioning
- Trampoline Bar Drills
- Breakdown of the Back Handpring on Floor
- Khorkina & Full Twisting Tkatchev Tramp Bar Drills
- Round Off Drills for Vault and Floor
- Rotator Cuff Injury Prevention in Gymnasts
- Tkatchev Sit-up and Flip Drill
- Teach a Tkatchev (Rev Hecht) on the Trampoline Bar
- Tkatchev Leg & Hip Rotation Drills
- Giant Hop Full Drills on the Channel Bar
- Drills for the Handspring Front Salto Vault
- Beginning Drills for the Healy on a Floor Bar
- Back Tumbling Hip Set Drills for Back Tucks to Double Backs
- Cast to Handstand – Teach the Lean Over the Bar
- Atomic Safety Flip
- Yurchenko Vault Blocking Circuit
- Clear Hip Handstand | Free Hip Handstand
- Same Bar Release – Geinger
- Same Bar Release – Tkatchev or Reverse Hecht Drills
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Category Archives: Conditioning & Shaping
“Stalder Rock” Conditioning
Sick of the same old stalder leg lifts, rockers and pull-ups? Try this for some variation. This requires timing of the legs so it forces control while performing the conditioning exercise and requires the athlete to control their core on the … Continue reading
Rotator Cuff Injury Prevention in Gymnasts
Rotator Cuff Tweaks, Strains and Tears in Gymnasts Do any of your athletes ever tweak their rotator cuff? Well 90% of the time this is caused by overuse. A few years back we had 3 of our optional level gymnasts … Continue reading
Atomic Safety Flip
Atomic safety flip This safety drill is to teach an athlete to keep their head in-between their legs when they are in trouble pulling any type of double back flipping skill on any event. Start this progression by back flipping … Continue reading
Posted in Conditioning & Shaping, Floor Exercise Drills
Tagged Atomic, Safety flip, Shaping
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