Aerial Drills – Tammy Biggs

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Tammy Biggs gives a few unique drills to develop aerials. These are very difficult drills and should only be done in the gym with supervision.
Video Rating: 4 / 5

25 Responses to “Aerial Drills – Tammy Biggs”

  1. bunbacheso

    I think what she means is that you keep doing cartwheels with as much force as possible from your legs, until you have enough force to go all the way over with no hand support. Does that make sense?

  2. Fireworksenta33

    well obviously, but what she is explaining is you have to push aggressively, which is not something most gymnasts do at first, so pushing the sliders is a good visual aid

  3. xceemonstAr

    I never ever used sliders for anything .. o.o

  4. Roswicma

    cincinnati gymnastics academy 

  5. MalorBith

    where is your gym located?

  6. Sambucca

    @demzz111

    Just the lunging position where both knees are bent

  7. demzz111

    What’s a mountain climb???

  8. superduperhappyvids

    @monstersandmonkey that is so true

  9. g30RG3Rules

    i wanyt to be better than my bff roamah

  10. 9aliel

    DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL BE KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST TO AT LEAST THREE VIDEOS OR YOU WILL DIE WITHIN TWO DAYS. NOW UV STARTED READING THIS DONT STOP. THIS IS SO SCARY PUT THIS ON AT LIST 5 VIDEOS IN 143 MINUTES WHEN YOUR DONE F6 AND YOUR LOVER ÑAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARE CAUSE IT ACTUALLY WORK

  11. monstersandmonkeys

    chuck norris is better

  12. monstersandmonkeys

    i mean 20ft

  13. gymnasticsfan14

    Amelia Hundley!

  14. witchman1

    Good teacher.

  15. jenniffir

    the girls make it look so easy!

  16. Kaden Lunt

    can you do a video about arm positions for twisting

  17. ulikebabymakenoise

    im at her clinic today!
    

  18. castellanossaidy

    i don’t get it…so we keep doing cartwheels till we can do it with no hands

  19. Kelia Coleman

    Love it!

  20. ShaolinIronLeg

    I don’t understand the point of the sliders, but the drill themselves seem to work fine.

  21. John Morgillo

    well it helps the gymnast think about the leg kick, which is very important for aerial skills

  22. TumbleTyme757

    What do they doo?

  23. memd92

    then why isnt she correcting these girls…..they are only kicking back 4 feet. I love seeing unusual drills like this. I am still not sure it it works, but it will definitely give me something different and unique to try!

  24. John Morgillo

    BJs wholesale has sets of 4 for $5.00

    DGS is kind of a ripoff… they sell thereband for like $130.00

  25. missmouse35

    it does look like that first girl would be able to kick those back far. she kicked both of them of every time!