Tammy Biggs gives a few unique drills to develop aerials. These are very difficult drills and should only be done in the gym with supervision.Video Rating: 4 / 5
Tags: Aerial, Biggs, Drills, front aerial, Tammy
This entry was posted on December 9, 2012 at 10:12 am and is filed under Balance Beam Drills, Floor Exercise Drills, Gymnastics Coaching Drills, Women's Gymnastics Coaching Progressions. You can follow any responses to this entry through the RSS 2.0 feed.
I think what she means is that you keep doing cartwheels with as much force as possible from your legs, until you have enough force to go all the way over with no hand support. Does that make sense?
well obviously, but what she is explaining is you have to push aggressively, which is not something most gymnasts do at first, so pushing the sliders is a good visual aid
I never ever used sliders for anything .. o.o
cincinnati gymnastics academy
where is your gym located?
Just the lunging position where both knees are bent
What’s a mountain climb???
@monstersandmonkey that is so true
i wanyt to be better than my bff roamah
DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL BE KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST TO AT LEAST THREE VIDEOS OR YOU WILL DIE WITHIN TWO DAYS. NOW UV STARTED READING THIS DONT STOP. THIS IS SO SCARY PUT THIS ON AT LIST 5 VIDEOS IN 143 MINUTES WHEN YOUR DONE F6 AND YOUR LOVER ÑAME WILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SO SCARE CAUSE IT ACTUALLY WORK
chuck norris is better
i mean 20ft
the girls make it look so easy!
can you do a video about arm positions for twisting
im at her clinic today!
i don’t get it…so we keep doing cartwheels till we can do it with no hands
I don’t understand the point of the sliders, but the drill themselves seem to work fine.
well it helps the gymnast think about the leg kick, which is very important for aerial skills
What do they doo?
then why isnt she correcting these girls…..they are only kicking back 4 feet. I love seeing unusual drills like this. I am still not sure it it works, but it will definitely give me something different and unique to try!
BJs wholesale has sets of 4 for $5.00
DGS is kind of a ripoff… they sell thereband for like $130.00
it does look like that first girl would be able to kick those back far. she kicked both of them of every time!
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