Atomic Safety Flip

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The atomic safety flip is a drill is to teach an athlete to keep their head in-between their legs when they are in trouble pulling any type of double back flipping skill on any event. Start this progression by back flipping to land on feet and roll back learning to pull their head in-between their […]

Uneven Bars Tkatchev Drills

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Reverse Hecht or Tkatchev Drills Falling Catching Sequence Over hollow body to protect back Throw hooks, practice throwing hooks in all drills, not grabbing the bar Tap swings to flat stomach drop Cast to stomach drop Stand on bar to stomach drop Stand on bar to re-catch bar Also add kip or connection Tkatchev Note: […]