The atomic safety flip is a drill is to teach an athlete to keep their head in-between their legs when they are in trouble pulling any type of double back flipping skill on any event. Start this progression by back flipping to land on feet and roll back learning to pull their head in-between their […]
Reverse Hecht or Tkatchev Drills Falling Catching Sequence Over hollow body to protect back Throw hooks, practice throwing hooks in all drills, not grabbing the bar Tap swings to flat stomach drop Cast to stomach drop Stand on bar to stomach drop Stand on bar to re-catch bar Also add kip or connection Tkatchev Note: […]
Beginning Vault Drills for the Handspring Front Salto Prerequisites A strong front handspring to feet onto mat stack vault height or higher
Yurchenko Vault Blocking Drills Also a vault drill for twisting is incorporated into one of the vault blocking/scooping drills.
Back Tumbling for Beam by Mary Lee Tracey
Press Handstand Drill Here is a quick drill to help develop muscle memory for a press to handstand from Tony Retrosi.
Cartwheels for Beam
Tony Retrosi gives a tip for improving air sense and flipping for flyaways.Video Rating: 4 / 5
Tammy Biggs gives a drill to improve turns on beacm.Video Rating: 4 / 5